Six Health Benefits of Copper
Today we will talk about the sixth amazing benefits of copper. I have made many videos about zinc. And if you have too much zinc, you will deplete your copper stores. This is how zinc and copper work together. So when you get one of these minerals, you're better off getting the other. And most importantly, take them as a mix of all trace minerals, because you never know what else might tip the scales. So copper has really powerful effects on the brain. It helps connect neurons and also plays a role in the production of hormones like communication molecules, neurotransmitters like dopamine, GABA, adrenaline, noradrenaline that circulate within the nervous system. If you don't have enough neurotransmitters, it will affect your mood. Copper is involved in the inflammatory process. I'm not sure why exactly, but it could be because copper is part of the vitamin C complex and is a form of the enzyme.
But in general nature is part of vitamin C and vitamin C is a type of antioxidant. It is an anti-inflammatory and is also important for collagen. Okay, so copper actually helps the immune system. If you look at some of the serums that people sell for skin, you will notice that they are copper based. Number six supports melanin. Now, melanin is related to the pigment in your hair. So if you are really deficient in copper, you may turn brown sooner. Now, oysters top the list of copper-rich foods. For beef should be offal, mushrooms, especially poisonous mushrooms, along with other types of seafood. And by the way, mushrooms also contain vitamin C. And it comes with copper, where copper is in the form of an enzyme called tyrosyl-A. Now you can get copper in chocolate too. However, if you are going to make chocolate, make sure it is sugar-free, without almonds, walnuts and green leaves. Now if you have copper deficiency anemia, the symptoms that will appear are graying of hair, loss of bones and your immune system will be affected. Fewer white blood cells cause reduced thyroid function, less collagen, and hair loss. Well guys, I wanted to tell you the basics and about copper that I don't want to forget to tell you about the amazing benefits of copper.
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